Tuesday, March 18, 2014

Stroller Running vs Solo Running: Calories and Speed

I have a love hate thing going on with running, which is cool, but the hate part has increased a bit since I became a mom. Now when I run it's not as simple as "ipod, shoes, let's go." Now it requires all this extra "stuff."

-Babies (25 lbs each)
-Double stroller (33.5 lbs)
-Snacks
-Drinks
-Diapers and wipes
-Toys
-Cell phone
-Rain cover
-Baby carrier
-Change of clothes
-Etc. (all of which added to the stroller and kiddos puts me right around 100 lbs)

I got all "Ugh, running sucks" for a bit, but now I'm pretty stoked about it, and I have two pretty good reasons for my renewed enthusiasm.

1. My free running (running without the extra 100 lbs) has increased exponentially! I have gotten so strong at running with all of this stuff that when I get to shed it for a solo run I am so much faster than I used to be. Since my surgery in 2009 I have had a hard time running a sub 9 minute mile, but I recently ran a sub 8 minute mile!

2. Calorie burn!!! You can easily burn nearly50% more calories running with a jogging stroller with the right wind resistance and incline. To calculate an approximate (this isn't an exact science) calorie burn for your "stroller run" do a google search for a calorie burn calculator that determines calories burned pushing a stroller (here's one http://www.self.com/calculatorsprograms/calculators/caloriesburned/pushing_stroller).  Enter the duration of your workout and record that number. Then do a second search for calories burned based on running alone. Enter your weight, distance,  duration, etc. and record that number (here's one http://www.runnersworld.com/tools/calories-burned-calculator). Add your two numbers together and voila!

Think you want to skip the stroller and run alone? My most recent run was 284 calories more efficient because of my kiddos. Other women are jealous of you, trust me. And if you're nursing you've got those extra three to five hundred calories you can add on top of it! Basically you're a badass mother runner ;)





Monday, March 10, 2014

Babies Make People Awkward

I began drawing a lot of attention wherever I went once I became mom to my two fiery redheaded twins. People don't notice me at all. I could literally be on fire, and all they would see would be the babies, which is fine by me because I don't always remember to brush my hair.


What is worth noting is what some of these people say, or more accurately, yell across an awkward distance at me.  It usually goes like this:
a)they see the double stroller
b)they see it contains twins
c)they see the red hair on the twins
d)they blurt the first thing that comes to their mind
e)they shake their own head at themselves (at least I think they do. I'm usually 40 paces away by this point shaking my own head.)

I thought I'd compile a little list of some weird things that have been said to me in the last few weeks on my walks to the park at Bayfront. Remember, these have all been said in passing by complete strangers. These are not snippets from conversations. I never got a chance to respond, and many of these people were riding past on bicycles.

1. "Oh I always wanted twins! How did you make that happen?"-female jogger, one earphone out to yell out to me, mid 30s

2. "Red hair? On both? Harry look!"-older lady on bicycle

3. "Good thing it wasn't triplets."-older man on bicycle

4. "Bet you were surprised there was another one in there."-female dog walker, 40s

5. "That stroller is a bit big for this sidewalk don't you think?"-older man on bicycle

6. "Twins!!! My friend in Indianapolis is a twin."-female speed walker, 50s

7. "That must be a nightmare."-female jogger, 30s

8. "Oh my god! What would you do if you had that in your belly?"-female walker, 30s, said to her pregnant friend

9. "You poor thing. Just wait 5 to 10 years."-female on bicycle, 40s

10. "Your husband must be a big guy."-man on bicycle, 40s *hands down weirdest assumption/remark*



Even if I had been given the opportunity to respond to these, I'm pretty sure I wouldn't have wanted to. Our life is a circus, but it's also pretty much the best things ever. :)

BookFace: I Can't Always Make You Smile. But I Will Try.

I was recently told that people enjoyed "following" me and my family on social media and that I should be careful to stick to motivating, validating, and esteem boosting, rather than use my facebook page for sharing anything else.

Well, you have to know that I don't ever sit quietly while getting told what I should and shouldn't be doing. Last I checked I was a 29 year old mother of two with a degree, a great career history, and a fabulous family. Basically, I'll do what I want, just as you should.

So I got to thinking...what is Facebook for? I joined way back when. When it was reserved for college students and you needed your school email to even sign up. My school email was about 43 random characters long, yet I still remember it because I'm still using it for Facebook today. Back then it was a social media outlet to connect with your new school friends, find your old school friends, and let people know what you were thinking at any given moment. That's pretty much all it was.

Then it opened up and allowed more and more and more people. Man I remember when my parents got Facebook accounts. Talk about a strange day! Anyway, I digress. Point is, Facebook, although it's changed, is still basically the same thing it was in the beginning. A place to connect with people, and share things. Nowhere is there a rule, not even an unwritten one, that says you can only share positive messages, fluffy puppies, and self esteem boosters for your "followers."

I agree that marketing on Facebook should be done carefully, and business pages do have a responsibility to their clients, but as far as personal pages, if you don't appreciate a "friend's" point of view, then as far as I'm concerned you have three options:

1. "Keep calm and scroll on." No one is compelling you to like, comment, or even think about any of the stuff you see your feed.

2. "Un-follow" the person. So simple. Click their profile and click "unfollow." You'll never see their stuff again unless you go directly to their page.

3. "Un-friend"/Block the person. Never worry about them bothering your brain again!

It's no one's job to make you smile, get you to the gym, or make you feel better about yourself except you. If you expect everything with my name attached to it that comes up on your feed to make you go:
then you are going to have a really tough life. I do my best to share fun pictures of my family's antics, promote our charity work, and joke from time to time, but I have always, and will always, use my personal pages to share anything I choose to.

Thursday, March 6, 2014

Things People Without Children Would Never Say. Ever.

Things we have found ourselves saying as parents to our twins:


-Babe your boob is hanging out. (in public place)

-Babe come look at this diaper!

-No baby, please don’t eat your brother’s poo.

-Please don’t lick the diaper.

-Let’s pick up our clothes and not eat the cat food.

-Don’t look now moms got her boobs out, showing everyone in town! (dad being funny..Rodney Carrington)

-I am pretty sure your brother doesn’t want to taste your foot.

-Okay maybe he does. I stand corrected.

-You are going the right way for a nap till bedtime

-He pooped a single blueberry!

-Let me check your bum for poop.

-Oh man, one of you pooped. Never mind. Both of you.

-You have worn 34 shirts today. Seriously.

-Yes, strawberries are supposed to be thrown at mom and dad. Exactly right.

-Dad is going to trade you for a puppy….

-Oh you think you’re cute? Okay, you are. But I’m still upset.

-Yes, climb rocks up to the tallest slide and try to kill yourself. Stellar idea.

-What’s wrong? Oh, nothing? Nothing happened again? Dang. Nothing always happens to you.

-Why are you sad? We’re at the park playing. Oh, because we are at the park playing? Dang.

-I agree. Cottage cheese tastes amazing eaten off of the floor. Keep throwing handfuls.

-Don’t tell Dad’s friends he knows the Daniel Tiger Neighborhood’s theme song by heart. Please.

-Didn’t happen on my watch! (Dad to Mom)

-Yes. Slam your head into the floor because you are sad I didn’t let you play with scissors. Perfect response.

Please feel free to comment to add to this list for Volume 2!